Journal
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My favourite Christmas leftovers recipe
Christmas is an abundance of food, festivities and joy and one of my favourite parts of it has to be the food. A shared meal can bring people together; gathered...
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Surprising health benefits of baths
What is it Balneotherapy? Balneotherapy is an ancient practice that has been enjoyed for centuries, for its well being benefits. Nowadays bathing is usually practiced at spas or if...
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Does Lavender really help you sleep?
Lavender always reminds me of my Grandmother, there would always be a hand-made lavender filled heart filling the spare bedroom with its calming scent. I always seemed to have the...
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Heal your Hayfever naturally
It’s that time of year again when everything in sight is blooming, your garden has come back to life and the sun is shining. The arrival of spring and the...
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5 Benefits of Yoga for the mind and body
“There exists an indisputable connection between a person's overall physical and mental health and the inner peace and well-being yoga is designed to achieve. Yoga suspends the fluctuations of the...
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Refill not landfill
Why Refill? I’ve had quite a few customers chat to me about how they were keen to lower their impact on the environment and find more sustainable and eco-friendly ways...
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How effective is natural laundry detergent?
Opting for a natural laundry detergent may seem daunting and leave you wondering whether it actually is as effective. Choosing a natural laundry alternative is becoming more of a...
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Prepare your body naturally before and after exercise
We all need a little boost sometimes, perhaps you wake up tired and listless and need something that will help you to start your day feeling refreshed and ready for...
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3 simple ways to feel refreshed naturally
Life is busy. It can be overwhelming, exciting, stressful, blissful and crazy all at the same time. I’m often so busy balancing work and home life that occasionally it...
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10 ways plants help to improve your mental health
“Plants look after us if we look after them” -anon I know that for me there’s nothing more therapeutic than when I’m working in my garden or tending to my...