Journal

  Quick jump:1.Be generous2.Move your body3.Educate yourself4.Make a connection5.Notice your everyday When the weekend arrives after a busy week, there’s nothing more satisfying than a lie in -  allowing the...

Why do we always seem to fall ill at Christmas time?  For many, the festive season can be a time of sniffles, coughs, and the dreaded winter blues. It seems that getting...

As Summer draws to a close and the leaves begin to change colours, it's time to shift our focus to the beauty and coziness that Autumn brings. The transition from...

Summer is finally here, and many of us are gearing up for holidays or spending more time outdoors, soaking up every moment in the sunshine. However, with the warmer weather...

With all the talk about people turning their backs on conventional deodorant, you could be forgiven for thinking that your underarm roll-on is harmful for you.       

“There exists an indisputable connection between a person's overall physical and mental health and the inner peace and well-being yoga is designed to achieve. Yoga suspends the fluctuations of the...

For International World Happiness Day we have spoken with Lily Silverton-Parker on inspiration behind the priorities method and struggling to stay organised with day to day life. Where did you...

Winter Wellness: How do you take care of your body in the winter naturally? Happy 2024! Have you had snow this week? These colder months bring the challenges of staying...

I love my Sundays, it’s my time when I can truly be present with myself, my mind and my body. It’s when I consciously choose to take time out to...

When we hear the word "resolution," our minds often wander to the promises we make at the beginning of the year, the infamous New Year's resolutions. These well-intentioned commitments to...