I love my Sundays, it’s my time when I can truly be present with myself, my mind and my body. It’s when I consciously choose to take time out to recharge. It’s amazing how our mind and body communicate with us, by regularly undertaking “me” time it helps me to understand what I need to be healthier and happier. This is why I wanted to share with you my weekly Sunday rituals and pop in a few of my current favorite ways to relax and recuperate.
1.Read
An absolute treat of mine on a Sunday is finding the time to disconnect by flipping through the pages of a new book. My current read is, Scent Magic, a beautifully written collection of poetry, gorgeously illustrated which takes you on a journey through the seasons by scent. It wonderfully describes the way that botanicals can easily seep into every part of our lives, this is a gardening book I actually get excited about and even get into bed early so I can pick it back up again.
2.Eat
Sundays for me are taking extra time to enjoy a relaxing time at the end of the weekend. If i’m having my girl friends over sometimes I’ll try my hand at a new cocktail recipe, this is one I will be trying today;
Using my (insert essential oil) I’ll let you know how I get on!
3.Relax
When I’ve put the children to bed on a sunday evening, I love to catch up on my favourite series, my light hearted chill out is currently working moms or Grace and Frankie, I love to pour myself (insert drink?) and
Or sometimes we just need to sit in our pajamas with some ice cream or favourite chocolate and have a good cry and a good binge on a series, I’d recommend the “The Split” or “This is us”.
I’d love to hear your favourite me-time treats - sharing and helping each other is the only way we can learn and grow. I’d love to be able to share your tips with our community. I hope you have a wonderful week and a deliciously relaxing Sunday.
Talk soon,
Bella x