Journal

  What is it Balneotherapy? Balneotherapy is an ancient practice that has been enjoyed for centuries, for its well being benefits. Nowadays bathing is usually practiced at spas or if...

Lavender always reminds me of my Grandmother, there would always be a hand-made lavender filled heart filling the spare bedroom with its calming scent. I always seemed to have the...

It’s that time of year again when everything in sight is blooming, your garden has come back to life and the sun is shining. The arrival of spring and the...

  Life is busy. It can be overwhelming, exciting, stressful, blissful and crazy all at the same time. I’m often so busy balancing work and home life that occasionally it...

“Plants look after us if we look after them” -anon I know that for me there’s nothing more therapeutic than when I’m working in my garden or tending to my...