The power of... coffee beans
Did you know a cup of coffee benefits your workout, lifts your mood, and even helps you burn fat? I love when you find out something you already enjoy is super good for you!
1. Each bean is fermented which means it's amazing for your gut - this blew my brain! Who would have thought? It’s a fermented bean so this will help with your microbiome and as it boosts your metabolic rate it will help you burn calories more efficiently. (I try to have this 1 hour before exercising) Boom.
2. Packed with caffeine - Which we all need on a Monday morning! We all know it helps us stay alert but did you know it may also lower your risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s?
3. Loaded with antioxidants that fight free radicals and reduce inflammation in your body. It’s like having a tiny army of health defenders in every sip! and it will lower the risk of chronic diseases, contributing to overall health and well-being.
So next time you reach for that coffee cup, remember: it’s not just about waking up... it’s about savouring life’s simple pleasures.Be sure to join us next week for our next Monday joy.
Have a wonderful week!
Talk soon,
B x
Talk soon,
B x